Rice Chicken Soup Meal
Nutritional Overview
Meal appears to include cooked basmati rice, chicken pieces, and a light vegetable soup with carrot, potato, and leek. Nutrition values are estimated from visible portions. No clear dessert or side was included in the calculation. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Rice Chicken Soup Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Soup Meal provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice Chicken Soup Meal is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice Chicken Soup Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken Soup Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 290 calories (51% of total calories).
• Protein sources: cooked basmati rice, chicken pieces provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
chicken pieces
100gr
Protein: 29g
| Carbs: 0g
| Fat: 4g
vegetable soup broth
180gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
potato
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
leek
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!