Rice Chicken Salad Plate
Nutritional Overview
Estimated meal with white rice, grilled chicken, cucumber, lettuce, boiled potato, and tomato soup. Values are approximated from the visible portion sizes in the image. No major missing visible ingredients were detected; unknown preparation details such as oil, seasoning, and broth composition were estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Rice Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Salad Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Rice Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (41% of total calories).
• Protein sources: white rice, grilled chicken provide essential amino acids for muscle health.
• Energy sources: white rice, boiled potato, tomato soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
grilled chicken
120gr
Protein: 30g
| Carbs: 2g
| Fat: 10g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
boiled potato
110gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
tomato soup
120gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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