Rice Chicken Salad Plate
Nutritional Overview
Plate appears to contain seasoned rice, roasted chicken, cucumber, shredded carrot, cauliflower, broccoli, mixed salad vegetables, and creamy dressing. Nutrition values are estimated from the visible portion size. No clearly missing visible ingredients were left unknown, so 0 values were only used where nutrients appeared negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Rice Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Salad Plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Rice Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned rice contributes 500 calories (50% of total calories).
• Protein sources: seasoned rice, roasted chicken provide essential amino acids for muscle health.
• Energy sources: seasoned rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned rice
320gr
Protein: 10g
| Carbs: 86g
| Fat: 8g
roasted chicken
140gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
shredded carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cauliflower
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mixed salad vegetables
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
creamy dressing
45gr
Protein: 0g
| Carbs: 2g
| Fat: 20g
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