Rice Chicken Salad Plate
Nutritional Overview
Estimated plate with seasoned rice and chicken, shredded carrot, cabbage salad, mixed vegetable salad, and creamy dressing. Values are approximated from the visible portion size. Missing exact recipe details such as seasoning composition were set to 0 where unknown and reflected in the estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Rice Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Salad Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Rice Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Chicken Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned rice contributes 330 calories (42% of total calories).
• Protein sources: seasoned rice, chicken pieces provide essential amino acids for muscle health.
• Energy sources: seasoned rice, shredded carrot, cabbage salad, mixed vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned rice
250gr
Protein: 7g
| Carbs: 63g
| Fat: 4g
chicken pieces
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
shredded carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cabbage salad
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mixed vegetable salad
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
creamy dressing
45gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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