Rice, Chicken & Salad Plate
Nutritional Overview
This meal includes jollof rice, grilled chicken, a boiled egg, macaroni salad with carrots, lettuce, tomatoes, and tuna flakes. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice, Chicken & Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Chicken & Salad Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Rice, Chicken & Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice, Chicken & Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, Chicken & Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 250 calories (32% of total calories).
• Protein sources: Jollof rice, Grilled chicken, Boiled egg, Macaroni pasta, Tuna flakes provide essential amino acids for muscle health.
• Energy sources: Jollof rice, Macaroni pasta, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 8g
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Macaroni pasta
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tuna flakes
50gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
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