Rice, Chicken & Salad
Nutritional Overview
A balanced meal with moderate calories, high protein from chicken, substantial carbs from rice, and added fiber and nutrients from the salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Rice, Chicken & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Chicken & Salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice, Chicken & Salad is an excellent energy source for active individuals and athletes.
• Rice, Chicken & Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, Chicken & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 300 calories (46% of total calories).
• Protein sources: Rice, Chicken, Salad provide essential amino acids for muscle health.
• Energy sources: Rice, Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Chicken
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Salad
100gr
Protein: 6g
| Carbs: 25g
| Fat: 4g
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