Nutritional Overview
This meal includes basmati rice, roast chicken, roasted pumpkin, and a glass of lemonade. Some values are estimated and may be missing minor ingredients or seasonings. Unknown values are set to 0 as per instructions.
Health Insights & Benefits
• With 520 calories, Rice, chicken, pumpkin, juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, chicken, pumpkin, juice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rice, chicken, pumpkin, juice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice, chicken, pumpkin, juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, chicken, pumpkin, juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (40% of total calories).
• Protein sources: Basmati rice, Roast chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Roasted pumpkin, Lemonade supply carbohydrates for quick energy.
