Rice Chicken Plate
Nutritional Overview
Estimated mixed rice plate with white rice, chicken curry, boiled egg, beef rendang, grated coconut topping, stir fried cabbage, beetroot side, and a small fish piece. Values are estimated from the visible portion size; missing exact recipe details such as oil, seasoning, and sauces were approximated with 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Rice Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Rice Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Rice Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (30% of total calories).
• Protein sources: white rice, chicken curry, boiled egg, fish piece provide essential amino acids for muscle health.
• Energy sources: white rice, stir fried cabbage, beetroot side supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chicken curry
140gr
Protein: 28g
| Carbs: 3g
| Fat: 15g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
grated coconut topping
35gr
Protein: 2g
| Carbs: 5g
| Fat: 13g
stir fried cabbage
80gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
beetroot side
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fish piece
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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