Rice Chicken Plate
Nutritional Overview
Estimated meal with white rice, chicken pieces, fried tofu, leafy greens, and soy based sauce. Values are approximated from the visible portion in the image. No major missing values were detected; unknown details such as exact sauce composition were estimated conservatively.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Rice Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Rice Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (50% of total calories).
• Protein sources: white rice, chicken pieces provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chicken pieces
110gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
leafy greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
soy based sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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