Nutritional Overview
This meal includes rice with lentils, grilled chicken, fried plantain, and avocado. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Insights & Benefits
• With 670 calories, Rice, chicken, plantain, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, chicken, plantain, avocado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Rice, chicken, plantain, avocado is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice, chicken, plantain, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, chicken, plantain, avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice with lentils contributes 250 calories (37% of total calories).
• Protein sources: rice with lentils, grilled chicken provide essential amino acids for muscle health.
• Energy sources: rice with lentils, fried plantain supply carbohydrates for quick energy.
