Rice Chicken Plantain
Nutritional Overview
Plate appears to contain seasoned rice, fried chicken, and fried plantain chips. Nutrition values are estimated from visible portions only. No clear sauce or hidden ingredients were visible; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 704 calories, Rice Chicken Plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Plantain provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice Chicken Plantain is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rice Chicken Plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Chicken Plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned rice contributes 330 calories (47% of total calories).
• Protein sources: seasoned rice, fried chicken, wonton provide essential amino acids for muscle health.
• Energy sources: seasoned rice, wonton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned rice
250gr
Protein: 6g
| Carbs: 65g
| Fat: 4g
fried chicken
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
wonton
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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