Rice Chicken Nuts
Nutritional Overview
Estimated meal with spiced rice, chicken, almonds, raisins, and a small amount of cooking oil visible. Calories are the sum of ingredients. Missing or unclear seasoning details were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Rice Chicken Nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Nuts provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Rice Chicken Nuts is an excellent energy source for active individuals and athletes.
• High in fats (49g), Rice Chicken Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked spiced rice contributes 520 calories (52% of total calories).
• Protein sources: cooked spiced rice, chicken, almonds provide essential amino acids for muscle health.
• Energy sources: cooked spiced rice, almonds, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked spiced rice
320gr
Protein: 9g
| Carbs: 90g
| Fat: 10g
chicken
90gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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