Rice Chicken Greens
Nutritional Overview
Estimated meal with cooked rice, vermicelli noodles, shredded chicken, and cooked leafy greens. Calories equal the sum of ingredient calories. Sugar is naturally low and estimated mainly from greens. Missing or unclear seasoning details were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Chicken Greens contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice Chicken Greens provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Rice Chicken Greens is an excellent energy source for active individuals and athletes.
• Rice Chicken Greens contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Chicken Greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 156 calories (37% of total calories).
• Protein sources: cooked rice, shredded chicken, cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: cooked rice, vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
vermicelli noodles
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
shredded chicken
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
cooked leafy greens
100gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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