Rice Chicken Greens
Nutritional Overview
Estimated meal with white rice, cooked chicken, spinach, and light sauce. Calories are summed from visible ingredients. Drink was not included because its contents are unclear from the image. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rice Chicken Greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Greens provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice Chicken Greens is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice Chicken Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 325 calories (46% of total calories).
• Protein sources: white rice, chicken provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
chicken
170gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
spinach
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce
40gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!