Rice, Chicken, Eggs & Aloo
Nutritional Overview
This meal includes boiled white rice, two boiled eggs, chicken curry, and potato curry. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice, Chicken, Eggs & Aloo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Chicken, Eggs & Aloo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice, Chicken, Eggs & Aloo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice, Chicken, Eggs & Aloo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, Chicken, Eggs & Aloo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 300 calories (38% of total calories).
• Protein sources: Boiled white rice, Boiled eggs, Chicken curry, Potato curry provide essential amino acids for muscle health.
• Energy sources: Boiled white rice, Potato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Chicken curry
150gr
Protein: 30g
| Carbs: 5g
| Fat: 18g
Potato curry
120gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!