Rice, Chicken, Dal & Salad
Nutritional Overview
This meal includes basmati rice, grilled chicken, dal (lentil curry), chicken curry, cucumber salad, lettuce and tomato, a yogurt drink, and a small portion of hummus. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as they are not visible. The meal is balanced with moderate protein, carbs, and fats, and a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Rice, Chicken, Dal & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Chicken, Dal & Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice, Chicken, Dal & Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice, Chicken, Dal & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, Chicken, Dal & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 220 calories (30% of total calories).
• Protein sources: Basmati rice, Grilled chicken, Dal (lentil curry), Chicken curry provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Dal (lentil curry), Cucumber salad, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Grilled chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
Dal (lentil curry)
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Chicken curry
70gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
Cucumber salad
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lettuce & tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt drink
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Hummus
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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