Rice, chicken, dal, greens
Nutritional Overview
This meal consists of steamed rice, fried chicken pieces, dal (lentil soup), and boiled greens. All visible ingredients are included with estimated amounts and nutritional values. Sugar content is low, mainly from dal and greens. Missing values are set to 0 as needed. The health score is moderate due to the presence of fried chicken and white rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Rice, chicken, dal, greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, chicken, dal, greens provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Rice, chicken, dal, greens is an excellent energy source for active individuals and athletes.
• High in fats (21g), Rice, chicken, dal, greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, chicken, dal, greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 560 calories (48% of total calories).
• Protein sources: Steamed rice, Fried chicken pieces, Dal (lentil soup), 1 banana 250 ml milk 1 table spoon honey provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Dal (lentil soup), 1 banana 250 ml milk 1 table spoon honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
350gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Fried chicken pieces
100gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
Dal (lentil soup)
50gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Boiled greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
1 banana 250 ml milk 1 table spoon honey
350gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
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