Rice Chicken Curry Meal
Nutritional Overview
Estimated meal with cooked white rice, chicken curry, cabbage curry, and a small amount of milk visible in the cup. Nutrition values are approximated from the image. No major missing visible ingredients were detected; unknown exact recipe details were estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 843 calories, Rice Chicken Curry Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Curry Meal provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Rice Chicken Curry Meal is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice Chicken Curry Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken Curry Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 420 calories (50% of total calories).
• Protein sources: cooked white rice, chicken curry provide essential amino acids for muscle health.
• Energy sources: cooked white rice, chicken curry, cabbage curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
chicken curry
180gr
Protein: 34g
| Carbs: 6g
| Fat: 28g
cabbage curry
120gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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