Rice, Chicken, Cola & Brown Bread
Nutritional Overview
A simple meal consisting of steamed rice, cooked chicken, a can of cola, and a small portion of brown bread, providing moderate protein and carbohydrates but high in sugar from cola.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Rice, Chicken, Cola & Brown Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Chicken, Cola & Brown Bread provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice, Chicken, Cola & Brown Bread is an excellent energy source for active individuals and athletes.
• Rice, Chicken, Cola & Brown Bread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, Chicken, Cola & Brown Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (cooked) contributes 330 calories (57% of total calories).
• Protein sources: Rice, Chicken (cooked) provide essential amino acids for muscle health.
• Energy sources: Rice, Cola, Brown Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Chicken (cooked)
150gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
Cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Brown Bread
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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