Rice Chicken Breast and Peas
Nutritional Overview
Plate with white rice, roasted chicken breast, and green peas in tomato sauce. Updated nutrition reflects chicken breast instead of chicken thigh, increasing protein and lowering fat and calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Rice Chicken Breast and Peas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Breast and Peas provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Rice Chicken Breast and Peas is an excellent energy source for active individuals and athletes.
• Rice Chicken Breast and Peas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Chicken Breast and Peas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (40% of total calories).
• Protein sources: white rice, chicken breast, green peas provide essential amino acids for muscle health.
• Energy sources: white rice, green peas, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chicken breast
150gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
green peas
120gr
Protein: 7g
| Carbs: 19g
| Fat: 1g
tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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