Nutritional Overview
The meal includes seasoned rice with mixed vegetables, a grilled chicken drumstick, and a beetroot salad. Some ingredient values are estimated due to lack of precise quantities.
Health Insights & Benefits
• With 610 calories, Rice, Chicken & Beet Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Chicken & Beet Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rice, Chicken & Beet Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice, Chicken & Beet Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, Chicken & Beet Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumstick contributes 280 calories (46% of total calories).
