Rice Chicken Beef Plate
Nutritional Overview
Plate appears to contain white rice, fried chicken pieces, a piece of beef, lettuce, and cucumber. Nutrition values are estimated from visible portions. No obvious sauce is visible, so sauce values were set to 0 and missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Rice Chicken Beef Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Beef Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Rice Chicken Beef Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice Chicken Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Chicken Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 390 calories (49% of total calories).
• Protein sources: white rice, fried chicken, beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
fried chicken
110gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
beef
60gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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