Nutritional Overview
This meal contains white rice, cooked chicken breast, beef stew, and cooked leafy greens. All visible ingredients are included with estimated values. Sugar is estimated low due to minimal sweet ingredients. Missing values are set to 0 as per instructions.
Health Insights & Benefits
• Rice, chicken, beef, greens contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice, chicken, beef, greens provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Rice, chicken, beef, greens is an excellent energy source for active individuals and athletes.
• Rice, chicken, beef, greens contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, chicken, beef, greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (43% of total calories).
• Protein sources: white rice, cooked chicken breast, beef stew, cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: white rice, cooked leafy greens supply carbohydrates for quick energy.
