Nutritional Overview
Meal includes white rice, stewed chicken, kidney beans, and coleslaw. Estimated values based on visual analysis; exact quantities unknown. Sugar and fat content estimated from coleslaw and chicken seasoning.
Health Insights & Benefits
• With 820 calories, Rice, Chicken & Beans Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Chicken & Beans Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice, Chicken & Beans Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice, Chicken & Beans Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, Chicken & Beans Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stewed chicken contributes 300 calories (37% of total calories).
