Nutritional Overview
This meal consists of white rice, fried chicken with chili, green beans stir-fried with egg and red chili, and a small amount of cooking oil. Some values are estimated and may be missing minor ingredients. Sugar is estimated based on visible components.
Health Insights & Benefits
• Rice, chicken, beans, egg contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice, chicken, beans, egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Rice, chicken, beans, egg is an excellent energy source for active individuals and athletes.
• High in fats (21g), Rice, chicken, beans, egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, chicken, beans, egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken with chili contributes 260 calories (66% of total calories).
• Protein sources: white rice, fried chicken with chili, egg provide essential amino acids for muscle health.
• Energy sources: white rice, fried chicken with chili, green beans supply carbohydrates for quick energy.
