Rice Chicken Bacon Bowl
Nutritional Overview
Estimated meal includes white rice, chicken, bacon, boiled egg, fried plantain, broccoli, and half an avocado. Nutrition values are approximated from visible portions in the image. Missing or unclear seasoning, sauces, and cooking oils were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Rice Chicken Bacon Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken Bacon Bowl provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Rice Chicken Bacon Bowl is an excellent energy source for active individuals and athletes.
• High in fats (61g), Rice Chicken Bacon Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken Bacon Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 220 calories (22% of total calories).
• Protein sources: white rice, chicken, bacon, boiled egg, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice, fried plantain, broccoli, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
chicken
140gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
bacon
45gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fried plantain
60gr
Protein: 1g
| Carbs: 22g
| Fat: 5g
broccoli
140gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!