Rice Chicken and Tortilla
Nutritional Overview
Estimated plate with mexican rice, peas, shredded chicken in dark bean-based sauce, and one corn tortilla. Calories and macros were adjusted by replacing beef with chicken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Rice Chicken and Tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken and Tortilla provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Rice Chicken and Tortilla is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice Chicken and Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken and Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mexican rice contributes 300 calories (50% of total calories).
• Protein sources: mexican rice, shredded chicken provide essential amino acids for muscle health.
• Energy sources: mexican rice, black bean sauce, corn tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mexican rice
220gr
Protein: 6g
| Carbs: 58g
| Fat: 6g
green peas
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
shredded chicken
90gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
black bean sauce
70gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
corn tortilla
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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