Rice Chicken and Juice
Nutritional Overview
Estimated meal with white rice, fried chicken, and pineapple juice. Values are approximated from the visible portion sizes in the image. No clearly visible extra sauce or side ingredients were counted separately. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Rice Chicken and Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken and Juice provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Rice Chicken and Juice is an excellent energy source for active individuals and athletes.
• High in fats (21g), Rice Chicken and Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Chicken and Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 314 calories (49% of total calories).
• Protein sources: white rice, fried chicken provide essential amino acids for muscle health.
• Energy sources: white rice, pineapple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
187gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
fried chicken
140gr
Protein: 26g
| Carbs: 3g
| Fat: 20g
pineapple juice
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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