Rice Chicken and Corn
Nutritional Overview
Plate with white rice, seasoned chicken breast strips, onion, bell pepper, and sweet corn. Nutritional values are estimated from the visible portion. No major missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Rice Chicken and Corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken and Corn provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Rice Chicken and Corn is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice Chicken and Corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken and Corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 234 calories (40% of total calories).
• Protein sources: white rice, chicken breast, corn provide essential amino acids for muscle health.
• Energy sources: white rice, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 4g
| Carbs: 51g
| Fat: 0g
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
corn
90gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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