Rice Chicken and Cola
Nutritional Overview
Estimated meal with white rice, roasted chicken, simple salad, and cola. Calories equal the sum of ingredients. Some values are estimated from the visible portion size, and any unclear details were set conservatively with 0 where missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Rice Chicken and Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken and Cola provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Rice Chicken and Cola is an excellent energy source for active individuals and athletes.
• High in fats (39g), Rice Chicken and Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rice Chicken and Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 510 calories (51% of total calories).
• Protein sources: white rice, roasted chicken provide essential amino acids for muscle health.
• Energy sources: white rice, cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
roasted chicken
190gr
Protein: 49g
| Carbs: 0g
| Fat: 34g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cabbage
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cola
355gr
Protein: 0g
| Carbs: 26g
| Fat: 4g
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