Rice cereal with sugar
Nutritional Overview
This meal consists of puffed rice cereal, granulated sugar, and milk. The sugar content is high, and the protein and fat are low. Some values are estimated; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cereal with sugar contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice cereal with sugar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Rice cereal with sugar is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice cereal with sugar is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Rice cereal with sugar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice cereal contributes 120 calories (36% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: puffed rice cereal, granulated sugar, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice cereal
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
granulated sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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