Nutritional Overview
The meal contains white rice, cooked carrots, and a small beef patty. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Insights & Benefits
• Rice, carrots, beef patty contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, carrots, beef patty offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Rice, carrots, beef patty is an excellent energy source for active individuals and athletes.
• Rice, carrots, beef patty contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, carrots, beef patty provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (49% of total calories).
• Protein sources: white rice, beef patty provide essential amino acids for muscle health.
• Energy sources: white rice, cooked carrots supply carbohydrates for quick energy.
