Rice cakes with yogurt
Nutritional Overview
This meal consists of rice cakes and plain yogurt. All visible ingredients are included. Estimated values are based on typical serving sizes. Sugar content is low, mainly from yogurt. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice cakes with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Rice cakes with yogurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice cakes with yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cakes with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 140 calories (67% of total calories).
• Protein sources: Rice cakes, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
40gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Plain yogurt
100gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
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