Rice cakes with yogurt
Nutritional Overview
This meal consists of rice cakes and plain yogurt. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar content are set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rice cakes with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Rice cakes with yogurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice cakes with yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cakes with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 120 calories (67% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Rice cakes, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Plain yogurt
80gr
Protein: 8g
| Carbs: 6g
| Fat: 1g
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