Rice Cakes with Yogurt
Nutritional Overview
Two rice cakes topped with plain yogurt providing moderate protein and low fat, suitable as a light, healthy snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Rice Cakes with Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Rice Cakes with Yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rice Cakes with Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rice Cakes with Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice Cakes with Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cakes contributes 70 calories (58% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cakes
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yogurt
60gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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