Rice cakes with turkey & yogurt
Nutritional Overview
This meal consists of plain Greek yogurt, turkey breast slices, and rice cakes. All visible ingredients are included. Estimated values are based on typical serving sizes. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Rice cakes with turkey & yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rice cakes with turkey & yogurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rice cakes with turkey & yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Rice cakes with turkey & yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cakes with turkey & yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (plain, low-fat) contributes 90 calories (38% of total calories).
• Protein sources: Greek yogurt (plain, low-fat), Turkey breast slices provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (plain, low-fat)
100gr
Protein: 9g
| Carbs: 4g
| Fat: 3g
Turkey breast slices
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Rice cakes
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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