Rice cakes with toppings
Nutritional Overview
This meal consists of two rice cakes topped with mashed avocado, diced cheese, and slices of chorizo. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and some values are approximated due to lighting and visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cakes with toppings contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice cakes with toppings offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice cakes with toppings provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Rice cakes with toppings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice cakes with toppings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 180 calories (38% of total calories).
• Protein sources: Cheese, Chorizo provide essential amino acids for muscle health.
• Energy sources: Rice cakes, Avocado, Chorizo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Chorizo
30gr
Protein: 4g
| Carbs: 6g
| Fat: 13g
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