Rice cakes with tea
Nutritional Overview
This meal consists of two rice cakes, one topped with cream cheese and zaatar spice, and the other with strawberry jam, served with a cup of black tea. All visible ingredients are included; missing values are set to 0 where data is unavailable. The meal is low in fat and protein, moderate in carbs, and has a moderate health score due to low sugar and fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Rice cakes with tea provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with tea provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Rice cakes with tea is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice cakes with tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 70 calories (50% of total calories).
• Energy sources: Rice cake, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
18gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Zaatar spice
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Strawberry jam
12gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!