Rice Cakes with Spread
Nutritional Overview
Three rice cakes topped with a light layer of creamy spread. Nutritional values are estimated from the visible portion size. Exact spread type is unknown, so values are approximated and missing specific details are set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Rice Cakes with Spread provides moderate energy and can fit well into most balanced meal plans.
• Rice Cakes with Spread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Cakes with Spread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice Cakes with Spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cakes contributes 105 calories (57% of total calories).
• Energy sources: rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cakes
27gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
creamy spread
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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