Rice cakes with smoked salmon
Nutritional Overview
This meal consists of two rice cakes and a portion of smoked salmon. Nutritional values are estimated based on visual analysis. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rice cakes with smoked salmon provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with smoked salmon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice cakes with smoked salmon provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cakes with smoked salmon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cakes with smoked salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked salmon contributes 90 calories (56% of total calories).
• Protein sources: Smoked salmon provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Smoked salmon
50gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
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