Rice cakes with seeds
Nutritional Overview
This meal consists of three rice cakes topped with cream cheese and a mix of seeds including chia, flax, sunflower, and pumpkin. Nutritional values are estimated; sugar content is low and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cakes with seeds contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice cakes with seeds offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Rice cakes with seeds is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice cakes with seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice cakes with seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed seeds (chia, flax, sunflower, pumpkin) contributes 145 calories (39% of total calories).
• Protein sources: Cream cheese, Mixed seeds (chia, flax, sunflower, pumpkin) provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Cream cheese
40gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
Mixed seeds (chia, flax, sunflower, pumpkin)
25gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!