Rice cakes with seeds
Nutritional Overview
This meal consists of three rice cakes topped with cream cheese and a mix of seeds. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice cakes with seeds provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with seeds contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Rice cakes with seeds is an excellent energy source for active individuals and athletes.
• Rice cakes with seeds contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cakes with seeds is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 105 calories (39% of total calories).
• Protein sources: Mixed seeds (sunflower, pumpkin, flax) provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Mixed seeds (sunflower, pumpkin, flax)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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