Rice cakes with peanut butter and jelly
Nutritional Overview
This meal consists of two rice cakes topped with peanut butter and jelly. All visible ingredients are included. Some values are estimated and may vary depending on the specific brands used. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice cakes with peanut butter and jelly provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with peanut butter and jelly contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Rice cakes with peanut butter and jelly is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice cakes with peanut butter and jelly is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rice cakes with peanut butter and jelly with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 90 calories (43% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: rice cake, jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
jelly
20gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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