Nutritional Overview
A simple and nutritious snack made with rice cakes and peanut butter, providing a balance of carbohydrates, protein, and healthy fats.
Health Insights & Benefits
• At 250 calories, Rice Cakes with Peanut Butter provides moderate energy and can fit well into most balanced meal plans.
• Rice Cakes with Peanut Butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Rice Cakes with Peanut Butter is an excellent energy source for active individuals and athletes.
• Rice Cakes with Peanut Butter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Cakes with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 150 calories (60% of total calories).
