Rice cakes with oats
Nutritional Overview
This meal consists of rice cakes topped with a small amount of rolled oats. Sugar content is estimated as 0 due to lack of visible sweeteners. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Rice cakes with oats provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with oats provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Rice cakes with oats is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice cakes with oats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 100 calories (77% of total calories).
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
20gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
Rolled oats
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!