Rice cakes with milk
Nutritional Overview
This meal includes rice cakes with peanut butter, a glass of milk, dark chocolate, and dates. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cakes with milk contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice cakes with milk offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Rice cakes with milk is an excellent energy source for active individuals and athletes.
• High in fats (23g), Rice cakes with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice cakes with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (26% of total calories).
• Protein sources: Peanut butter, Milk provide essential amino acids for muscle health.
• Energy sources: Rice cakes, Dark chocolate, Dates, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Dark chocolate
10gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Dates
14gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
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