Rice cakes with labneh and cucumber
Nutritional Overview
This meal consists of three rice cakes, labneh (strained yogurt), za'atar spice, and two small cucumbers. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice cakes with labneh and cucumber provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with labneh and cucumber contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Rice cakes with labneh and cucumber is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice cakes with labneh and cucumber is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice cakes with labneh and cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 120 calories (57% of total calories).
• Protein sources: Labneh provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Labneh
40gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Za'atar spice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!