Rice cakes with labneh
Nutritional Overview
This meal consists of three rice cakes topped with labneh, zaatar spice mix, and a variety of seeds including sunflower, flax, and pumpkin. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cakes with labneh contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice cakes with labneh offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Rice cakes with labneh is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice cakes with labneh provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice cakes with labneh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed seeds (sunflower, flax, pumpkin) contributes 150 calories (37% of total calories).
• Protein sources: Labneh, Mixed seeds (sunflower, flax, pumpkin), Zaatar spice mix provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Labneh
60gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
Mixed seeds (sunflower, flax, pumpkin)
25gr
Protein: 6g
| Carbs: 3g
| Fat: 13g
Zaatar spice mix
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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