Rice cakes with labneh
Nutritional Overview
This meal consists of two rice cakes topped with labneh and sprinkled with zaatar. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice cakes with labneh provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with labneh contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rice cakes with labneh provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cakes with labneh contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice cakes with labneh provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Labneh contributes 150 calories (56% of total calories).
• Protein sources: Labneh provide essential amino acids for muscle health.
• Energy sources: Rice cakes, Zaatar spice mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Labneh
60gr
Protein: 5g
| Carbs: 3g
| Fat: 12g
Zaatar spice mix
10gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!