Rice cakes with greens & sausage
Nutritional Overview
This meal consists of two rice cakes topped with mashed avocado, mixed greens, and sliced sausage. Some values are estimated; sugar content is low and set to 2g. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Rice cakes with greens & sausage provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with greens & sausage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Rice cakes with greens & sausage is an excellent energy source for active individuals and athletes.
• Rice cakes with greens & sausage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice cakes with greens & sausage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 155 calories (53% of total calories).
• Protein sources: sausage provide essential amino acids for muscle health.
• Energy sources: rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
mixed greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sausage
30gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!